? Key Clinical Studies

1. Chinese Medical Journal (2018):
   A randomized, double-blind study involving 120 patients with mild hyperlipidemia found that after 12 weeks of consuming 3 cups of ripe Pu-erh tea daily:

   • LDL cholesterol decreased by 18%

   • HDL cholesterol increased by 10%

   • Triglycerides dropped by 15%

2. Yunnan University of Traditional Chinese Medicine (2020):
   60 participants with high blood lipids were monitored for 3 months. Those consuming daily Pu-erh tea showed:

   • Improved lipid profiles

   • Better gut microbiota balance, supporting fat metabolism

⚙️ How Does It Work?

Pu-erh tea contains lovastatin-like substances formed during fermentation, which can inhibit cholesterol synthesis. It also promotes bile acid excretion and fat oxidation.

? Conclusion

These clinical findings validate the traditional Chinese belief that Pu-erh aids digestion and fat metabolism. While not a replacement for medical therapy, regular consumption may support cardiovascular health.

Explore aged Pu-erh teas at TeaTeapot.com and start your wellness journey today.